Safety and Selfcare part 2

To organize a platform that empowers women to focus on healing and mental health awareness, i.e. selfcare, self love, & self-awarenes

By Lakisha Austin

Date and time

Friday, February 4, 2022 · 6 - 8:30pm EST

Location

Hardline Training Solutions

82 Parkman Street Boston, MA 02122

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

This is a 2- hour class that includes a brief dialogue about awareness. (10 minutes). We then move into the warmup and start the self defense. This is a physical class and people will sweat. We will be taught foundational techniques that are easily learned. We will learn how to use our hands, feet, elbows, and knees as weapons. We will be taught how to address chokes and a few other defenses.

Note: Workout clothing, a towel, and water are strongly recommended. ( Cost per person is $45)

COVID-19 Disclaimer: Vaccination Card or Negative Covid test within 24 hours.

Mask -On strongly preferred

Refunds are available up to 7days prior to class if you cannot attend due to positive Covid-19.

Organized by

Lakisha Austin

Coach LA has a master's degree in business and clinical social work. She is a licensed clinical social worker, certified life coach, and business coach.

She hosts wellness events and curates programming to promote self-care and mental health awareness for professional men and women.

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